Portobello Mushroom Burgers
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 209kcal
Ingredients
- 3-4 portobello mushrooms 1 per person
- ½ Tbs. maple syrup
- 1 Tbs. balsamic vinegar
- 1 Tbs. soy sauce
- 1 clove garlic crushed
- ¼ tsp. basil
- ¼ tsp. oregano
- salt & pepper to taste
- 3-4 whole-wheat sandwich buns optional for serving
- 3-4 tomato slices optional for serving
- 3-4 lettuce leaves optional for serving
- 3-4 onion slices optional for serving
- burger condiments - ketchup mustard, mayonnaise, BBQ sauce, optional for serving
Instructions
- Remove the stems from the mushrooms and use a spoon to scrape out the gills.
- Stir the remaining ingredients together and pour into a rimmed baking sheet or pan.
- Place the mushrooms top side down in the marinade and allow to marinate for 30 minutes or longer.
- Remove from marinade and place on a baking pan, top side up.
- Bake for 15-20 minutes at 400°.
- Serve alone or in a bun as a sandwich.
Nutrition
Serving: 3to 4 | Calories: 209kcal | Carbohydrates: 39g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 563mg | Potassium: 685mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2033IU | Vitamin C: 17mg | Calcium: 97mg | Iron: 3mg