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Sundried Tomato, Artichoke Heart and Parmesan Hummus

from Tiffany at eatathomecooks.com
Prep Time5 mins
Servings: 3 cups
Calories: 546kcal

Ingredients

  • 15 oz. can garbanzo beans drained
  • 3 Tbs. tahini
  • 3 Tbs. olive oil
  • ¼ cup water
  • 1 clove garlic
  • 1 lemon juice and zest
  • ½ tsp. sea salt
  • ⅓ cup sun-dried tomatoes chopped
  • ⅓ cup marinated artichoke hearts chopped
  • ¼ cup parmesan cheese shaved or shredded

Instructions

  • Add first 7 ingredients to the food processor or blender and blend until smooth.
  • Spoon hummus into a bowl.
  • Stir sun-dried tomatoes, artichoke hearts and parmesan into hummus, reserving a small amount of each for topping.
  • Place hummus in serving dish and top with remaining sun-dried tomatoes, artichoke hearts and parmesan.
  • Serve with crackers or raw veggies.

Nutrition

Calories: 546kcal | Carbohydrates: 54g | Protein: 21g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 584mg | Potassium: 962mg | Fiber: 14g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 31mg | Calcium: 219mg | Iron: 6mg