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Smashed Chickpea, Tomatoes, Feta and Red Onion Wraps

from Tiffany at eatathomecooks.com
Prep Time10 mins
Total Time10 mins
Servings: 6 to 8
Calories: 507kcal

Ingredients

  • 6-8 large wraps
  • 3 15 oz. cans chickpeas
  • 4-6 cups salad greens spinach, kale, romaine, spring greens
  • 1½-2 cups grape tomatoes halved
  • ¾-1 cup red onion sliced
  • ¾-1 cup feta cheese

Instructions

  • Mash chickpeas and spread on wrap.
  • Top with greens, tomatoes, red onion, and feta and wrap up.

Nutrition

Serving: 6to 8 | Calories: 507kcal | Carbohydrates: 79g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 440mg | Potassium: 840mg | Fiber: 18g | Sugar: 14g | Vitamin A: 750IU | Vitamin C: 16mg | Calcium: 240mg | Iron: 8mg