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Smashed Chickpea, Tomatoes, Feta and Red Onion Wraps

from Tiffany at eatathomecooks.com
Prep Time10 mins
Total Time10 mins
Servings: 3 to 4
Calories: 338kcal

Ingredients

  • 3-4 large wraps
  • 1-2 15 oz. cans chickpeas
  • 2-3 cups salad greens spinach, kale, romaine, spring greens
  • ¾-1 cup grape tomatoes halved
  • ⅓-½ cup red onion sliced
  • ⅓-½ cup feta cheese

Instructions

  • Mash chickpeas and spread on wrap.
  • Top with greens, tomatoes, red onion, and feta and wrap up.

Nutrition

Serving: 3to 4 | Calories: 338kcal | Carbohydrates: 51g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 409mg | Potassium: 546mg | Fiber: 10g | Sugar: 9g | Vitamin A: 715IU | Vitamin C: 14mg | Calcium: 181mg | Iron: 5mg