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Whole Foods Plant Based Smashed Chickpea, Tomatoes and Red Onion Wraps

from Tiffany at eatathomecooks.com
Prep Time10 mins
Total Time10 mins
Servings: 6 to 8
Calories: 461kcal

Ingredients

  • 6-8 large wraps
  • 3 15 oz. cans chickpeas
  • Greek seasoning to taste
  • 1½-2 cups grape tomatoes halved
  • ¾-1 cup sliced red onion
  • 6 cups spinach
  • drizzle red wine vinegar

Instructions

  • Mash chickpeas and spread on wrap.
  • Top with remaining ingredients & wrap

Nutrition

Serving: 6to 8 | Calories: 461kcal | Carbohydrates: 78g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Sodium: 247mg | Potassium: 950mg | Fiber: 18g | Sugar: 13g | Vitamin A: 3181IU | Vitamin C: 18mg | Calcium: 174mg | Iron: 8mg