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Roasted Greek Veggies & Crunchy Chickpeas over Quinoa with Garlic Walnut Sauce

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 6 to 8
Calories: 370kcal

Ingredients

For the seasoning mix:

  • 2 tsp. salt
  • 2 tsp. garlic powder
  • 2 tsp. basil
  • 2 tsp. oregano
  • 1 tsp. black pepper
  • 1 tsp. dill
  • 1 tsp. marjoram
  • ½ tsp. ground cinnamon
  • ½ tsp. dried thyme
  • ¼ tsp. ground nutmeg

For the veggies & chickpeas:

  • 2 15 oz. cans chickpeas, rinsed & drained
  • 1 Tbs. olive oil
  • 3-4 zucchini
  • 1 red bell pepper
  • 1 medium red onion
  • 1 cup tomatoes chopped
  • cups dry quinoa
  • 3 cups vegetable broth

For the garlic walnut sauce:

  • 1 cup walnuts
  • ½ cup water
  • ¼ cup lemon juice
  • 4 garlic cloves
  • 1 Tbs. soy sauce

Instructions

  • Toss chickpeas with ½ Tbs. olive oil and ½ the seasoning mix.
  • Spread on a large baking pan and roast at 400° for 20-25 minutes.
  • Toss veggies with remaining ½ Tbs. olive oil and seasoning mix.
  • Spread on a large baking pan and roast at 400° for 20-25 minutes.
  • Bring the vegetable broth to a boil in a saucepan.
  • Add the quinoa and reduce heat to medium-low.
  • Simmer covered for 15 minutes.
  • Chop walnuts in a food processor.
  • Add remaining ingredients and blend until smooth
  • Scoop quinoa into a bowl or on a plate and top with veggies, chickpeas & walnut sauce.

Notes

Don't let the long list & steps deter you. This recipe is easy and pretty fast too! If you don't have a food processor or high-powered blender, you can skip the garlic walnut sauce, but it is so good!

Nutrition

Serving: 6to 8 | Calories: 370kcal | Carbohydrates: 44g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Sodium: 1292mg | Potassium: 814mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1551IU | Vitamin C: 54mg | Calcium: 133mg | Iron: 5mg