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Roasted Greek Veggies & Crunchy Chickpeas over Quinoa with Garlic Walnut Sauce

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 3 to 4
Calories: 506kcal

Ingredients

For the seasoning mix:

  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1 tsp. basil
  • 1 tsp. oregano
  • ½ tsp. black pepper
  • ½ tsp. dill
  • ½ tsp. marjoram
  • ¼ tsp. ground cinnamon
  • ¼ tsp. dried thyme
  • tsp. ground nutmeg

For the veggies & chickpeas:

  • 15 oz. can chickpeas rinsed & drained
  • 2 tsp. olive oil
  • 1-2 zucchini
  • 1 small red bell pepper
  • 1 small red onion
  • ½ cup tomatoes chopped
  • ¾ cup dry quinoa
  • cups vegetable broth

For the garlic walnut sauce:

  • ½ cup walnuts
  • ¼ cup water
  • 2 Tbs. lemon juice
  • 2 garlic cloves
  • tsp. soy sauce

Instructions

  • Toss chickpeas with 1 tsp. olive oil and ½ the seasoning mix.
  • Spread on a large baking pan and roast at 400° for 20-25 minutes.
  • Toss veggies with remaining olive oil and seasoning mix.
  • Spread on a large baking pan and roast at 400° for 20-25 minutes.
  • Bring the vegetable broth to a boil in a saucepan.
  • Add the quinoa and reduce heat to medium-low.
  • Simmer covered for 15 minutes.
  • Chop walnuts in a food processor.
  • Add remaining ingredients and blend until smooth
  • Scoop quinoa into a bowl or on a plate and top with veggies, chickpeas & walnuts.

Notes

Don't let the long list & steps deter you. This recipe is easy and pretty fast too! If you don't have a food processor or high-powered blender, you can skip the garlic walnut sauce, but it is so good!

Nutrition

Serving: 3to 4 | Calories: 506kcal | Carbohydrates: 64g | Protein: 19g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Sodium: 1655mg | Potassium: 969mg | Fiber: 15g | Sugar: 7g | Vitamin A: 1659IU | Vitamin C: 56mg | Calcium: 182mg | Iron: 7mg