Moroccan Zucchini Boats
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 328kcal
Ingredients
- 8 medium zucchini
- 1 lb. ground turkey or beef cooked and drained
- 2 onions
- 4 cloves garlic
- 1 bell pepper diced
- 28 oz. can crushed tomatoes
- 2 Tbs. maple syrup
- 2 tsp. ground ginger
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. turmeric
- 1 tsp. cinnamon
- 1 tsp. allspice
- salt & pepper to taste
- 8 oz. feta cheese optional to taste
Instructions
- Cut each zucchini in half long ways and use a spoon to scoop out the middle of each one creating a boat shape.
- Chop the zucchini that you've scooped out.
- Cook the beef, onion and garlic in a large skillet.
- Add bell pepper and chopped zucchini and cook for 2-3 minutes.
- Add remaining ingredients & simmer for 5-10 minutes.
- Fill the boats with the zucchini mixture and bake at 400° for 25-30 minutes.
- Top with feta cheese, if using.
Nutrition
Serving: 6to 8 | Calories: 328kcal | Carbohydrates: 32g | Protein: 29g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 785mg | Potassium: 1478mg | Fiber: 6g | Sugar: 19g | Vitamin A: 1675IU | Vitamin C: 96mg | Calcium: 349mg | Iron: 6mg