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Moroccan Zucchini Boats

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 3 to 4
Calories: 336kcal

Ingredients

  • 4 medium zucchini
  • ½ lb. ground turkey or beef cooked and drained
  • 1 onion
  • 2 cloves garlic
  • ½ bell pepper diced
  • 14 oz. crushed tomatoes
  • 1 Tbs. maple syrup
  • 1 tsp. ground ginger
  • 1 tsp. cumin
  • 1 tsp. coriander
  • ½ tsp. turmeric
  • ½ tsp. cinnamon
  • ½ tsp. allspice
  • salt & pepper to taste
  • 4 oz. feta cheese optional to taste

Instructions

  • Cut each zucchini in half long ways and use a spoon to scoop out the middle of each one creating a boat shape.
  • Chop the zucchini that you've scooped out.
  • Cook the beef, onion and garlic in a large skillet.
  • Add bell pepper and chopped zucchini and cook for 2-3 minutes.
  • Add remaining ingredients & simmer for 5-10 minutes.
  • Fill the boats with the zucchini mixture and bake at 400° for 25-30 minutes.
  • Top with feta cheese, if using.

Nutrition

Serving: 3to 4 | Calories: 336kcal | Carbohydrates: 34g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 667mg | Potassium: 1592mg | Fiber: 8g | Sugar: 21g | Vitamin A: 1732IU | Vitamin C: 98mg | Calcium: 349mg | Iron: 6mg