Plant-based Instant Pot Health Booster Soup
from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time35 mins
Servings: 3 to 4
Calories: 241kcal
- 1 small onion chopped
- 1 stalk celery chopped
- 3 cloves garlic crushed
- 1½ tsp. olive oil
- 1 small turnip chopped
- 1-2 carrots chopped
- 4 cups vegetable broth
- 1 small sprig rosemary or ½ tsp. dried
- 1 small sprig thyme or ½ tsp. dried
- ¼ tsp. cayenne
- ½ red bell pepper chopped
- ½ cup green beans cut in bite-size pieces
- ½ cup frozen peas
- 15 oz. diced tomatoes with juice
- ½ cup quick-cooking barley
- salt & pepper to taste
Put everything in except the barley, seal and cook for 20 minutes.
Release pressure and remove the lid.
Stir in barley and cook on sauté for 30 minutes or till barley is soft.
Calories: 241kcal | Carbohydrates: 49g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1502mg | Potassium: 695mg | Fiber: 11g | Sugar: 12g | Vitamin A: 5418IU | Vitamin C: 60mg | Calcium: 99mg | Iron: 3mg