Plant-based Slow Cooker Health Booster Soup
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 231kcal
Ingredients
- 1 onion chopped
- 3 stalks celery chopped
- 6 cloves garlic crushed
- 1 Tbs. olive oil
- 1 turnip chopped
- 3 carrots chopped
- 8 cups vegetable broth
- 1 sprig rosemary or 1 tsp. dried
- 1 sprig thyme or 1 tsp. dried
- ¼-½ tsp. cayenne
- 1 red bell pepper chopped
- 1 cup green beans cut in bite-size pieces
- 1 cup frozen peas
- 15 oz. can Diced tomatoes with juice
- 1 cup quick-cooking barley
- salt & pepper to taste
Instructions
- Put everything except the barley in the slow cooker and cook for 5-6 hours on high or for 7-8 hours on low.
- Stir barley in 30-60 minutes before serving.
Nutrition
Calories: 231kcal | Carbohydrates: 46g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1413mg | Potassium: 599mg | Fiber: 10g | Sugar: 11g | Vitamin A: 6970IU | Vitamin C: 53mg | Calcium: 81mg | Iron: 2mg