Southwest Ranch Salad
from Tiffany at eatathomecooks.com
Servings: 6 - 8
Calories: 453kcal
Ingredients
For the salad:
- 2 heads romaine lettuce chopped
- 4 green onions chopped
- 2 tomatoes chopped
- 15 oz. can black beans rinsed and drained
- 1 cup frozen corn thawed
- 1 cucumber diced
- 1 red onion chopped
- ½ cup cheddar jack cheese shredded
- 1 avocado diced
- ¾ lb. chicken breast grilled and diced, optional
For the dressing:
- ½ cup buttermilk
- ½ cup mayonnaise
- ½ tsp. garlic powder
- ½ tsp. onion powder
- 1½ tsp. dried parsley
- ⅛-¼ tsp. sauce from chipotle chiles in adobo to taste
Instructions
For the salad:
- Toss all ingredients in a large bowl and dress to taste.
For the dressing:
- Mix the ingredients together in a blender for 10 seconds to make the dressing.
Nutrition
Calories: 453kcal | Carbohydrates: 35g | Protein: 25g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 571mg | Potassium: 1481mg | Fiber: 14g | Sugar: 7g | Vitamin A: 18866IU | Vitamin C: 28mg | Calcium: 230mg | Iron: 5mg