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Southwest Ranch Salad

from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time15 mins
Servings: 3 - 4
Calories: 448kcal

Ingredients

For the salad:

  • 1 head romaine lettuce chopped
  • 2 green onions chopped
  • 1 tomato chopped
  • ½ 15 oz. can black beans rinsed and drained
  • ½ cup frozen corn thawed
  • 1 small cucumber diced
  • 1 small red onion chopped
  • ¼ cup cheddar jack cheese shredded
  • ½ avocado diced
  • ⅓ lb. chicken breast grilled and diced, optional

For the dressing:

  • ¼ cup buttermilk
  • ¼ cup mayonnaise
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¾ tsp. dried parsley
  • dash - ⅛ tsp. sauce from chipotle chiles in adobo to taste

Instructions

For the salad:

  • Toss all ingredients in a large bowl and dress to taste.

For the dressing:

  • Mix ingredients together in a blender for 10 seconds.

Nutrition

Calories: 448kcal | Carbohydrates: 36g | Protein: 23g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 277mg | Potassium: 1029mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1506IU | Vitamin C: 19mg | Calcium: 163mg | Iron: 3mg