Spicy Garlic Chickpeas & Veggies
from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 6 - 8
Calories: 301kcal
- 1 large onion chopped
- 4 cloves garlic crushed
- 3 medium zucchini chopped
- 1 large red bell pepper chopped
- 2 15 oz. can chickpeas drained and rinsed
- ¼ cup vinegar
- ¼ cup soy sauce
- 1 Tbs. olive oil
- ½ tsp. cayenne pepper
- 1 tsp. black pepper
In a large skillet cook the onion and garlic in a bit of water over medium heat, until the onion is soft.
Add the zucchini and bell pepper to the skillet and cook until the vegetables are tender-crisp.
Add the chickpeas to the skillet.
Stir together the remaining ingredients and pour into the skillet.
Cook 1-2 minutes more until everything is hot.
Calories: 301kcal | Carbohydrates: 48g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 561mg | Potassium: 810mg | Fiber: 13g | Sugar: 12g | Vitamin A: 1266IU | Vitamin C: 57mg | Calcium: 103mg | Iron: 5mg