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Spicy Garlic Chickpeas & Veggies

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 3 - 4
Calories: 317kcal

Ingredients

  • 1 onion chopped
  • 2 cloves garlic crushed
  • 2 medium zucchini chopped
  • 1 red bell pepper chopped
  • 15 oz. can chickpeas drained and rinsed
  • 2 Tbs. vinegar
  • 2 Tbs. soy sauce
  • 1½ tsp. olive oil
  • ¼ tsp. cayenne pepper
  • ½ tsp. black pepper

Instructions

  • In a large skillet cook the onion and garlic in a bit of water over medium heat, until the onion is soft.
  • Add the zucchini and bell pepper to the skillet and cook until the vegetables are tender-crisp.
  • Add the chickpeas to the skillet.
  • Stir together the remaining ingredients and pour into the skillet.
  • Cook 1-2 minutes more until everything is hot.

Nutrition

Calories: 317kcal | Carbohydrates: 51g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 695mg | Potassium: 944mg | Fiber: 14g | Sugar: 14g | Vitamin A: 1718IU | Vitamin C: 80mg | Calcium: 113mg | Iron: 5mg