Vegan Zucchini "Crab" Cakes
from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time27 mins
Total Time47 mins
Servings: 4
Calories: 142kcal
For vegan "crab" cakes:
- 2½ cups shredded zucchini shredded, about 2-3 medium zucchini, water squeezed out
- 1 Tbs. flaxseed meal
- 1 cup whole-wheat panko breadcrumbs
- ¼ cup onion minced
- ¼ cup red bell pepper minced
- ¼ cup whole-wheat flour
- 1 Tbs. Old Bay seasoning or use homemade
For homemade Old Bay Seasoning:
- 1 Tbs. celery salt
- ¼ tsp. paprika
- ⅛ tsp. black pepper
- ⅛ tsp. cayenne
- pinch ground mustard
- pinch cinnamon
- pinch allspice
- pinch cloves
- pinch ginger
For homemade Old Bay Seasoning:
Calories: 142kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1896mg | Potassium: 297mg | Fiber: 5g | Sugar: 4g | Vitamin A: 690IU | Vitamin C: 32mg | Calcium: 35mg | Iron: 3mg