Baked Falafel
from Tiffany at eatathomecooks.com
Servings: 6 - 8
Calories: 520kcal
Ingredients
- 4 15 oz. cans chickpeas drained and rinsed
- 2 medium yellow onions chopped
- 12 cloves garlic chopped
- ½ cup fresh parsley chopped
- 2 Tbs. arrowroot
- 3 Tbs. ground coriander
- 4 tsp. ground cumin
- 1 tsp. salt
- pepper to taste
Instructions
- Place all ingredients in a food processor and process until there's still a bit of texture to the chickpeas, but they're mostly mashed.
- Form small balls and flatten slightly.
- Place on a lined baking sheet. Bake at 400° for 25 minutes, flip them over and bake for 20 more minutes.
Nutrition
Calories: 520kcal | Carbohydrates: 89g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 350mg | Potassium: 1021mg | Fiber: 24g | Sugar: 15g | Vitamin A: 541IU | Vitamin C: 16mg | Calcium: 215mg | Iron: 11mg