Baked Falafel
from Tiffany at eatathomecooks.com
Servings: 3 - 4
Calories: 532kcal
Ingredients
- 2 15 oz. cans chickpeas drained and rinsed
- 1 medium yellow onion chopped
- 6 cloves garlic chopped
- 4 Tbs. fresh parsley chopped
- 1 Tbs. arrowroot
- 4 tsp. ground coriander
- 2 tsp. ground cumin
- ½ tsp. salt
- pepper to taste
Instructions
- Place all ingredients in a food processor and process until there's still a bit of texture to the chickpeas, but they're mostly mashed.
- Form small balls and flatten slightly.
- Place on a lined baking sheet. Bake at 400° for 25 minutes, flip them over and bake for 20 more minutes.
Nutrition
Calories: 532kcal | Carbohydrates: 91g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 352mg | Potassium: 1074mg | Fiber: 26g | Sugar: 15g | Vitamin A: 569IU | Vitamin C: 17mg | Calcium: 244mg | Iron: 12mg