Detox Salad
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 445kcal
Ingredients
- 1 broccoli crown
- 1 small head cauliflower
- 1-2 carrots
- ½ small bunch kale stems removed
- ¼ cup parsley
- ¼ cup sunflower seeds
- ¼ cup almonds chopped
- ½ cup dried berries cherries, cranberries, blueberries
- ¼ cup raisins
- ½ lemon juice of
- 1 Tbs. rice vinegar or other mild flavored vinegar
- 1 Tbs. maple syrup
- salt & pepper to taste
Instructions
- Cut the broccoli and cauliflower into florets.
- Cut the carrots into large chunks.
- Roughly chop the kale.
- Ina food processor fitted with a steel blade, process the broccoli, cauliflower, kale and parsley until fine and add them to a large mixing bowl. (It will probably take more than one batch)
- Process the carrots and add to the bowl, stirring to combine.
- Add the sunflower seeds, almonds, and dried fruit, stirring to combine.
- Add lemon juice, vinegar and syrup, tossing to coat.
- Taste, and add salt and/or pepper as needed.
Nutrition
Calories: 445kcal | Carbohydrates: 70g | Protein: 17g | Fat: 15g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 1624mg | Fiber: 13g | Sugar: 13g | Vitamin A: 6030IU | Vitamin C: 293mg | Calcium: 216mg | Iron: 4mg