Detox Salad
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 427kcal
Ingredients
- 2 broccoli crowns
- 1 head cauliflower
- 2-3 carrots
- 1 small bunch bunch kale stems removed
- ½ cup parsley
- ½ cup sunflower seeds
- ½ cup almonds chopped
- 1 cup dried berries cherries, cranberries, blueberries
- ½ cup raisins
- 1 lemon juice of
- 2 Tbs. rice vinegar or other mild flavored vinegar
- 2 Tbs. maple syrup
- salt & pepper to taste
Instructions
- Cut the broccoli and cauliflower into florets.
- Cut the carrots into large chunks.
- Roughly chop the kale. In a food processor fitted with a steel blade, process the broccoli, cauliflower, kale and parsley until fine and add them to a large mixing bowl. (It will probably take more than one batch)
- Process the carrots and add to the bowl, stirring to combine.
- Add the sunflower seeds, almonds, and dried fruit, stirring to combine.
- Add lemon juice, vinegar and syrup and toss to coat.
- Taste, and add salt and/or pepper as needed.
Nutrition
Calories: 427kcal | Carbohydrates: 66g | Protein: 15g | Fat: 14g | Saturated Fat: 1g | Sodium: 126mg | Potassium: 1397mg | Fiber: 11g | Sugar: 11g | Vitamin A: 7245IU | Vitamin C: 262mg | Calcium: 213mg | Iron: 4mg