Instant Pot Italian Sausage Pasta Sauce over Spaghetti Squash
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 579kcal
Ingredients
- ¾ lb. sweet Italian sausage links
- ¼ cup water
- 1 green pepper chopped
- 1 small onion chopped
- 2-3 cloves garlic crushed
- 14 oz. can crushed tomatoes
- 8 oz. can tomato sauce
- 1½ tsp. oregano
- 1½ tsp. basil
- 1 tsp. thyme
- salt & pepper to taste
- 1 spaghetti squash cooked and scraped out
Instructions
- Hit the sauté button and add the sausage links.
- Once brown, add ¼ cup water, and continue to cook for 5 minutes.
- Remove sausage and slice into rounds.
- Add peppers, onions, and garlic to the pressure cooker pot.
- Return sausage to the pot.
- Stir in remaining ingredients except the spaghetti squash.
- Cover and set the cook time for 20 minutes, followed by a quick release.
- Serve sauce over spaghetti squash.
Nutrition
Calories: 579kcal | Carbohydrates: 43g | Protein: 22g | Fat: 38g | Saturated Fat: 13g | Cholesterol: 86mg | Sodium: 1577mg | Potassium: 1313mg | Fiber: 10g | Sugar: 19g | Vitamin A: 1338IU | Vitamin C: 63mg | Calcium: 216mg | Iron: 6mg