Kale Chips
from Tiffany at eatathomecooks.com
Servings: 8 to 12
Calories: 83kcal
Ingredients
For kale chips:
- 6-8 cups kale
- 2-3 Tbs. olive oil
- 1-2 Tbs. homemade seasoned salt or other seasoning*
For seasoned salt:
- ¼ cup onion powder
- ¼ cup garlic powder
- ¼ cup black pepper
- 2 Tbs. chili powder
- 3 Tbs. paprika
- ½ cup Himalayan salt or sea salt
- 2 Tbs. dried parsley leaves optional
- 1 Tbs. ground red pepper flakes optional
Instructions
For kale chips:
- Clean kale and dry. Tear stems from kale and break into bite-sized pieces.
- Drizzle olive oil over kale and stir to coat. Only a light coating is needed
- Sprinkle with homemade seasoned salt.
- Arrange in single layer on oiled baking sheet(s). Bake at 350° for 15 minutes, till crisp but not burnt.
- Cool and eat.
For seasoned salt:
- Combine all ingredients and store in an airtight casserole.
Nutrition
Calories: 83kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 7146mg | Potassium: 399mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7200IU | Vitamin C: 61.1mg | Calcium: 109mg | Iron: 2mg