Kale Tabouli
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 280kcal
Ingredients
- ½ cup bulgur
- 1 cup water
- 4-5 cups kale finely chopped
- 1 large bunch flat-leaf parsley finely chopped
- ½ cup red onions finely chopped
- 1 cup tomatoes finely diced
- 15 oz. can chickpeas drained and rinsed, optional
- ½ cup lemon juice
- ½ tsp. cumin
- salt & pepper to taste
Instructions
- Boil the water in a saucepan and add the bulgur.
- Reduce the heat to simmer and cover loosely, cooking until the water is absorbed, about 15 minutes.
- Allow the bulgur to cool at least 30 minutes after cooking or refrigerate for several hours.
- In a large bowl, combine the cooled bulgur and the other ingredients. Toss to combine everything well.
Nutrition
Serving: 3to 4 | Calories: 280kcal | Carbohydrates: 52g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Sodium: 441mg | Potassium: 952mg | Fiber: 12g | Sugar: 4g | Vitamin A: 9387IU | Vitamin C: 132mg | Calcium: 211mg | Iron: 4mg