Lentil Mushroom Burgers
from Tiffany at eatathomecooks.com
Servings: 6
Calories: 155kcal
Ingredients
- 1 cup dried lentils
- 2 cups water
- 8 oz. baby bella mushrooms finely chopped
- 1 clove garlic crushed
- 2 Tbs. miso
- ½ tsp. smoked paprika
- ¼ cup oat flour
Instructions
For the lentils:
- In a pot on the stove, bring lentils and water to a boil.
- Reduce heat to simmer and cover loosely.
- Cook 20-30 minutes until the lentils are tender.
For the burgers:
- When the lentils are cooked, drain and place them in a bowl and mash with a spoon.
- Stir all the other ingredients together with the lentils.
- Form 6 patties and place on a lined baking sheet.
- Bake at 400° for 30 minutes.
Notes
Notes:
Miso is found in the refrigerated section, but you might not find it at every grocery. You can skip it, but it does add nice flavor to many recipes and will keep for a year or more in your fridge.
These burgers freeze great. Freeze in a single layer. When ready to eat, microwave 45 seconds per side.
Miso is found in the refrigerated section, but you might not find it at every grocery. You can skip it, but it does add nice flavor to many recipes and will keep for a year or more in your fridge.
These burgers freeze great. Freeze in a single layer. When ready to eat, microwave 45 seconds per side.
Nutrition
Serving: 6to 8 | Calories: 155kcal | Carbohydrates: 26g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 221mg | Potassium: 515mg | Fiber: 11g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 3mg