Quick and Easy Chicken and Vegetable Super Grain Bowls
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 316kcal
Ingredients
- ¾ cup quinoa
- 1 cup chicken broth
- ½ cup water
- 1 Tbs. olive oil
- 2 cloves garlic crushed
- ¼ Tbs. onion large, diced
- ¼ Tbs. red bell pepper diced
- 1-1½ cups chicken cooked chopped
- ½ 15 oz. can diced tomatoes with juice
- ¼ tsp oregano
- ¼ tsp thyme
- 1 pinch paprika
- salt & pepper to taste
- 1 cup spinach
- 2 oz. feta crumbles
Instructions
For quinoa:
- Rinse quinoa. Add water to chicken broth to bring the total amount of liquid to 3 cups.
- In a pot, bring chicken broth and water to a boil.
- Add grains, reduce heat, cover and simmer 15-20 minutes.
For grain bowls:
- While the grains cook, heat olive oil in a skillet over medium heat.
- Cook garlic, onion, and bell pepper until soft.
- Add chicken, tomatoes, and seasoning to skillet and cook over medium heat until heated through.
- Stir in spinach and allow to wilt.
- Remove quinoa from heat and let stand for 5 minutes, then fluff with a fork.
- Serve quinoa in bowls, topped with chicken and vegetables and feta crumbles.
Nutrition
Calories: 316kcal | Carbohydrates: 30g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 37mg | Sodium: 529mg | Potassium: 409mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1080IU | Vitamin C: 10mg | Calcium: 131mg | Iron: 3mg