Quick and Easy Chicken and Vegetable Super Grain Bowls
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 267kcal
Ingredients
- 1½ cups quinoa
- 2 cups chicken broth
- 1 cup water
- 2 Tbs. olive oil
- 3 cloves garlic crushed
- ½ large onion diced
- ½ red bell pepper diced
- 2-3 cups chicken chopped, cooked
- 15 oz. diced tomatoes with juice
- ½ tsp. oregano
- ½ tsp. thyme
- ⅛ tsp. paprika
- salt & pepper to taste
- 2 cups spinach
- 4 oz. feta crumbles
Instructions
For Quinoa:
- Rinse quinoa. Add water to chicken broth to bring the total amount of liquid to 3 cups.
- In a pot, bring chicken broth and water to a boil.
- Add grains, reduce heat, cover and simmer 15-20 minutes.
For Bowls:
- While the grains cook, heat olive oil in a skillet over medium heat.
- Cook garlic, onion, and bell pepper until soft.
- Add chicken, tomatoes, and seasoning to skillet and cook over medium heat until heated through.
- Stir in spinach and allow to wilt.
- Remove quinoa from heat and let stand for 5 minutes, then fluff with a fork.
- Serve quinoa in bowls, topped with chicken and vegetables and feta crumbles.
Nutrition
Calories: 267kcal | Carbohydrates: 34g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 414mg | Potassium: 570mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1427IU | Vitamin C: 30mg | Calcium: 71mg | Iron: 3mg