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Smoked Sausage, Cabbage, and Oat Soup

from Tiffany at eatathomecooks.com
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings: 3 to 4
Calories: 208kcal

Ingredients

  • 1-1½ Tbs. olive oil
  • 2 carrots chopped
  • 1 small onion chopped
  • 1 clove garlic crushed
  • ½ smoked sausage sliced
  • ¼ head of cabbage chopped
  • 15 oz. can diced tomatoes with liquid
  • 1½ cups chicken broth
  • ¼ cup steel cut oats
  • ½ tsp. thyme
  • ¼ tsp. sugar
  • ½ bay leaf
  • salt and pepper to taste

Instructions

  • Heat the oil in a large soup pot over medium heat.
  • Add carrots, onion, garlic and sausage and cook till the onion is clear.
  • Add cabbage and cover the soup pot, cooking for 5-10 minutes until cabbage wilts.
  • Add remaining ingredients and simmer over medium heat for 30 minutes or until oats are cooked.
  • Remove bay leaf and serve.

Nutrition

Calories: 208kcal | Carbohydrates: 22g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 761mg | Potassium: 482mg | Fiber: 5g | Sugar: 7g | Vitamin A: 7003IU | Vitamin C: 19mg | Calcium: 80mg | Iron: 3mg