Smoked Sausage, Cabbage, and Oat Soup
from Tiffany at eatathomecooks.com
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Servings: 6 to 8
Calories: 160kcal
- 2-3 Tbs. olive oil
- 4 carrots chopped
- 1 onion chopped
- 1 clove garlic crushed
- 1 smoked sausage sliced
- ½ head of cabbage chopped
- 2 15 oz. cans diced tomatoes with liquid
- 3 cups chicken broth
- ½ cup steel cut oats
- 1 tsp. thyme
- ½ tsp. sugar
- 1 bay leaf
- salt and pepper to taste
Heat the oil in a large soup pot over medium heat.
Add carrots, onion, garlic, and sausage and cook till the onion is clear.
Add cabbage and cover the soup pot, cooking for 5-10 minutes until cabbage wilts.
Add remaining ingredients and simmer over medium heat for 30 minutes or until oats are cooked.
Remove bay leaf and serve.
Calories: 160kcal | Carbohydrates: 16g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 559mg | Potassium: 207mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6837IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 1mg