Southwestern Veggie Skillet
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 303kcal
Ingredients
- 1-2 cloves garlic
- 1 small onion
- ½ lb. potatoes chopped small
- ½ red bell pepper
- 1 10 oz. bag frozen corn
- ½ cup favorite veggies optional - peppers, zucchini, squash, eggplant
- 15 oz. can kidney or favorite, beans
- 1 fresh tomato
- southwest seasoning to taste
- ¼-½ cup monterey jack cheese shredded for topping
Instructions
- Cook the garlic, onion and potatoes first.
- If you are using carrots, sweet potatoes, parsnips or another firm veggie add those right away too.
- Once the potatoes are starting to get tender, add other veggies that don’t require as much cook time.
- Top with cheese.
Nutrition
Calories: 303kcal | Carbohydrates: 51g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 79mg | Potassium: 1121mg | Fiber: 15g | Sugar: 3g | Vitamin A: 2575IU | Vitamin C: 46mg | Calcium: 150mg | Iron: 7mg