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Spinach and Chickpea Curry

from Tiffany at eatathomecooks.com
Prep Time10 minutes
Total Time10 minutes
Servings: 3 to 4
Calories: 687kcal

Ingredients

  • 1 cup rice
  • 1¼ cups water
  • 2 Tbs. olive oil optional
  • ½ onion chopped
  • 1 clove garlic crushed
  • 15 oz. can chickpeas
  • ½ cup salsa
  • 1½ Tbs. curry powder
  • ½ 10 oz. canned coconut milk
  • salt to taste
  • 3 cups spinach

Instructions

For stovetop rice:

  • Cook according to package directions.

For Instant Pot rice:

  • Place brown rice and water in the instant pot, close the lid and seal.
  • Cook the rice for 17 minutes on high pressure, followed by a quick pressure release.

For curry:

  • Heat oil in a skillet over medium heat.
  • Add onion and garlic and cook till onion is soft.
  • Stir in chickpeas, salsa, curry powder and coconut milk.
  • Cook 5 minutes.
  • Taste for seasoning and add salt, if needed.
  • Remove from heat and stir in spinach, letting it wilt.
  • Serve over rice.

Notes

Omit olive oil for Whole Foods Plant-Based option.

Nutrition

Serving: 3to 4 | Calories: 687kcal | Carbohydrates: 99g | Protein: 20g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 357mg | Potassium: 976mg | Fiber: 15g | Sugar: 11g | Vitamin A: 3089IU | Vitamin C: 14mg | Calcium: 160mg | Iron: 7mg