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Spring Salad with White Beans

from Tiffany at eatathomecooks.com
Prep Time15 minutes
Total Time15 minutes
Servings: 3 to 4
Calories: 351kcal

Ingredients

For the salad:

  • 1 large head butter leaf lettuce
  • ½ 15 oz. can white beans drained and rinsed
  • ½ cup sugar snap peas fresh or frozen
  • 2 radishes thinly sliced
  • 2 shallots
  • 2 Tbs. vegetable oil
  • ⅓ lb. chicken breast grilled and diced

For the dressing:

  • 1 Tbs. white wine vinegar
  • 1 Tbs. red wine vinegar
  • 3 Tbs. olive oil
  • ⅛ tsp. garlic powder
  • ⅛ tsp. onion powder
  • ½ tsp. Italian seasoning
  • ¼ tsp. salt
  • black pepper to taste

Instructions

For the salad:

  • In a small pan, heat the vegetable oil.
  • Thinly slice the shallots and add to the pan.
  • Cook until crisp.
  • Remove with a slotted spoon and drain on a paper towel.
  • Toss together the lettuce, white beans, snap peas, radishes, and chicken, if using.

For the dressing:

  • Whisk dressing ingredients together.
  • Top with crispy shallots and add dressing to taste.

Nutrition

Calories: 351kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 32mg | Sodium: 228mg | Potassium: 638mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1977IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 3mg