Spring Salad with White Beans
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 352kcal
Ingredients
For the salad:
- 2 large heads butter leaf lettuce
- 15 oz. can white beans drained and rinsed
- 1 cup sugar snap peas fresh or frozen
- 4 radishes thinly sliced
- 3 shallots
- ¼ cup vegetable oil
- ¾ lb. chicken breast grilled and diced
For the dressing:
- 2 Tbs. white wine vinegar
- 2 Tbs. red wine vinegar
- ⅓ cup olive oil
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- 1 tsp. Italian seasoning
- ½ tsp. salt
- black pepper to taste
Instructions
For the salad:
- In a small pan, heat the vegetable oil.
- Thinly slice the shallots and add to the pan.
- Cook until crisp.
- Remove with a slotted spoon and drain on a paper towel.
- Toss together the lettuce, white beans, snap peas, radishes, and chicken, if using.
For the dressing:
- Whisk dressing ingredients together.
- Top with crispy shallots and add dressing to taste.
Nutrition
Calories: 352kcal | Carbohydrates: 19g | Protein: 18g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 36mg | Sodium: 233mg | Potassium: 623mg | Fiber: 5g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 12mg | Calcium: 79mg | Iron: 3mg